Status of Pace Calculator [Pace+] in the last 24 hours
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In Isnotdown, you will be able to instantly check if Pace Calculator [Pace+] works perfectly, or on the contrary, if it is registering some type of problem to offer its services.
The Pace Calculator [Pace+] service appears to be working!
Frequent failures of Pace Calculator [Pace+]
Your pace is expressed in minutes per mile or minutes per kilometer.
This is the time it would take you to walk or run 1 mile or 1 kilometer.
Race organizers use your pace to assign you to a start corral with others racing at a similar pace.
Note that many running races have a time limit equal to a 16-minute mile pace.
4 x 1 mile You should aim for a pace that you can sustain for all four repeats.
Recover with 400 meters (1/4 mile) of very easy jogging, and then repeat 3 more times.
To get your approximate 5K pace, take the average pace of the 4 miles.
Troubleshooting Tips
Still stuck and not enjoying Pace Calculator [Pace+], then go to Step 3.